I've mentioned before that I'm cutting back on meat. I started trying Meatless Mondays, and I've really liked it so far. I have definitely cheated, but I always make up for it with other meatless meals throughout the week. Honestly, I feel better, and I've noticed a change on the scale. It's been fun to eat balanced meals that do not include meat. I've enjoyed experimenting with beans and nuts.
Americans are consuming too much meat. This is one of the biggest reasons why I've tried to cut back on meat.
Meat in the news:
The good: USDA To Require Nutrition Labels On Meat
The bad: 200 dead cows found in Wisconsin field